My name is Jenn Protivnak (hence the biz name), and I'm a certified personal trainer, yoga instructor, online fitness and nutrition coach, and self-proclaimed “Movement Enthusiast”.
I hope that in coming to my website, you have determined that I can help you out in the areas of fitness, performance, or nutrition. From the complete beginner to the seasoned athlete, I am excited to meet you, to help you on this journey, and to equip you with the tools necessary to achieve your desired outcome(s).
Personalized training and coaching can seriously help you achieve your fitness goals. Not only does it take away the stress of workout planning, it also makes training more fun! Together, in person or online, we can create the perfect routine to fit your life style and goals.
You should enjoy food, not worry about it. Through nutrition coaching, you can improve your relationship with food and take steps to better fuel your mind and body for whatever season of life you are in.
Yoga works on flexibility, strength, balance and so much more. Connect your body and mind with the help of guided yoga practice. With experience practicing for over 10 years and teaching for the last two, I can confidently lead you through a variety of yoga sequences, postures, and poses at any level.
Are you one of those folks that has a gym membership but never goes because you don't know where to start? Are you an experienced gym goer that is just looking for some guidance on programming to achieve your goals? After a 1 hour chat with you about your experience level, health condition(s), and goals, I can design you a program that includes your gym workouts, cardio, and recovery plan.
